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09/25/2020
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By Zoey Sky
Green tea food therapy: Calm anxiety with this zesty matcha-blackberry pudding
Following a healthy diet keeps your body strong and healthy. But did you know that consuming antioxidant-rich superfoods like green tea can also help relieve anxiety and promote brain health? Antioxidants are compounds that help neutralize free radicals that can damage your cells. Your body naturally produces these compounds, but you can also get them by […]
07/13/2020
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By Divina Ramirez
Is this why kids are so happy? Researchers discover anti-inflammatory fat in soil-dwelling bacterium that can help relieve stress
A fat molecule found in Mycobacterium vaccae, a soil-dwelling bacterium, is behind its potent anti-stress effects, according to a recent study. Published in Psychopharmacology, it revealed that a lipid called 10(Z)-hexadecenoic acid in M. vaccae inhibits inflammation in the brain. The researchers behind the study also reported that cells became more resistant to inflammation upon exposure to the said […]
02/07/2020
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By Grace Olson
A natural remedy for sleep problems: Can acupuncture help with insomnia?
Acupuncture has been practiced for thousands of years, and many scientific studies attest to its health benefits. Acupuncture is often used to treat chronic pain and nausea. But recent studies show that it can also be used to help people with insomnia. How does acupuncture work? Acupuncture is a traditional medicine and healing art that originated in China. It was developed around 100 B.C., and […]
10/23/2018
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By RJ Jhonson
Why you need magnesium if you’re constantly stressed or anxious
Severe cases of stress and anxiety can be difficult to deal with and may even require medication. Unfortunately, prescription medicines are not only expensive, but they also cause a wide variety of side effects. Magnesium, an important dietary mineral, has been called the “original chill pill” because of its ability to lift mood and improve […]
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