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anxiety disorder

07/06/2018 / By Carol Anderson

What you need to know about using herbal remedies to treat anxiety disorders

Treating anxiety, much like with other mental health problems, largely involves the use of prescribed drugs. However, it’s a well-known fact that the long-term use of these medications cause adverse side effects. Fortunately, herbal remedies are becoming more readily available. More sufferers are now opting for natural ways to treat their conditions, seeing how this option poses fewer […]

09/22/2017 / By Jhoanna Robinson

Do you worry? Put down your phone and pick up your diary

Hypochondriacs and extreme worriers, take heed of this advice: Taking the time to write down how you feel may be an effective way to get yourself sorted out and thus go about a stressful task more effectively, a study that was conducted in Michigan State University showed. According to lead author, MSU doctoral student in […]

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