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Blueberries

07/16/2018 / By RJ Jhonson

Say goodbye to embarrassing “senior moments” by eating more blueberries, the superfood known to keep your brain young

“Senior moments” – forgetting where you parked your car, what day of the week it is, or whose birthday it is, to name a few – can put you through a lot of embarrassing situations. Most people believe that forgetfulness is a natural part of aging. A study published in 2017 in the journal Applied Physiology, […]

04/02/2017 / By Rhonda Johansson

Blueberries the new antidepressants? Plant nutrients found to protect “happy hormones” in women who recently gave birth

One in every seven women will suffer from postpartum depression. Mental health groups warn that even women who are not diagnosed with the condition may still experience minor mood swings known as the “baby blues.” Current studies point to the physiological links between hormones and the onset of certain mental disorders such as depression and […]

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