body
05/14/2018
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By Michelle Simmons
All it takes is 16 seconds: Why meditation should become part of your everyday routine
Looking for a way to de-stress and relax? Try mindfulness meditation: It uses both the body and mind to attain calmness, focus, and relaxation. A lot of people have practiced it to help them cope with the daily challenges they face, and it could also help people manage certain mental and physical health conditions. “We multitask, we’re […]
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