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body clock

06/27/2018 / By Edsel Cook

MIT researchers develop a machine that manipulates hypnagogia, the state between wakefulness and sleep

As we move from sharp awareness to restful sleep, we undergo hypnagogia, a state where we experience small but surreal dreams that escape our recollection when we wake up. In a Motherboard article, an MIT team reported how they developed a device that can access this dreamland. MIT Media Lab researcher Adam Horowitz led the efforts to create Dormio, […]

11/14/2017 / By Zoey Sky

Digital media adversely affects children and adolescents twice as much as adults because their brain and eyes are still developing, according to a review of several studies

It looks like as time passes by, parents are becoming more lenient when it comes to monitoring gadget use by their children. However, according to a study, adolescents can experience sleep disruption from electronic screens. Because the brains, sleep patterns, and eyes of children and adolescents are still developing, they are more vulnerable to the sleep-disrupting […]

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