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brain exercises

09/12/2018 / By Michelle Simmons

What do sewing and photography have in common? They’re exercise for your brain, which is key to aging well mentally

Mentally challenging exercises, such as quilting and photography, can help prevent cognitive decline as you age. A team of researchers at the University of Texas at Dallas are suggesting that tasks that include continuous mental effort and challenge enhance cognitive function. For the study, the researchers differentiated the changes in brain activity in 39 older adults that […]

04/07/2017 / By Isabelle Z.

Professor believes drinking wine gives your brain a total workout

Lots of people turn to crossword puzzles, Sudoku and other brain teasers in order to keep their mind sharp, but there is one good way to work out your brain that few people realize: Drinking wine. This is good news for the many people who enjoy unwinding with a glass of wine and joins a […]

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