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09/25/2020
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By Zoey Sky
Green tea food therapy: Calm anxiety with this zesty matcha-blackberry pudding
Following a healthy diet keeps your body strong and healthy. But did you know that consuming antioxidant-rich superfoods like green tea can also help relieve anxiety and promote brain health? Antioxidants are compounds that help neutralize free radicals that can damage your cells. Your body naturally produces these compounds, but you can also get them by […]
09/17/2020
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By Virgilio Marin
Take a break if you’re tired: Excessive exercise may tire your mind and body, reveals study
Too much exercise can make your brain tired too, suggests a study published in the journal Current Biology. French researchers found a form of mental fatigue among athletes subjected to a heavy training load. The athletes acted impulsively, having sought immediate rewards instead of bigger ones that take longer to achieve. This form of mental fatigue affected a region […]
09/09/2020
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By Virgilio Marin
The “root” of your problems: How valerian root can help with anxiety and sleep
There’s a good reason why valerian root is often called “nature’s Valium” — Research shows that valerian root can reduce anxiety and help a person sleep better. Valerian root is an herb that comes from the root of the flowering plant Valerian, belonging to the Valerianaceae family and native to Europe and Asia. While the flowers have a nice scent, the root […]
08/24/2020
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By Zoey Sky
Are you hungry? Study shows working on an empty stomach affects your decision-making skills
You’ve probably had people warn you against buying groceries on an empty stomach to avoid being tempted by junk food. According to a study published in the journal Psychonomic Bulletin & Review, making major decisions on an empty stomach can make you more impatient and more inclined to settle for smaller rewards. Hunger and compromised decision-making skills Dr. Benjamin […]
08/05/2020
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By Divina Ramirez
Take a look at this: Staring into someone’s eyes for 10 minutes can cause hallucinations and “out-of-body” experiences
Strange things can happen by simply staring into someone else’s eyes for the better part of 10 minutes. According to Italian researcher Giovanni Caputo, this action can make people enter into an altered state of consciousness. Caputo came about this bizarre finding after conducting a trial on 10 pairs of participants made to stare at […]
07/24/2020
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By Divina Ramirez
Awareness while in a coma is common, but doctors FAIL to “listen to and respect patient experiences”
Comatose patients are thought to remain in a state of limbo – neither conscious nor unconscious – dubbed the “vegetative state.” The unique nature of this state often complicates treatments and therapies for these patients. For this reason, physicians might be shocked to hear about comatose patients regaining consciousness and snapping out of their condition. But Toronto-based author […]
07/20/2020
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By Divina Ramirez
Are you resilient? Researchers identify brain receptor crucial to regulating stress response
Repeated exposure to stressful conditions can increase the incidence of mental disorders, such as depression and post-traumatic stress disorder (PTSD). But scientists have recently discovered a lipid molecule that promotes stress resilience when expressed at high levels in the brain. In a recent study published in the journal Nature Communications, American researchers reported that sphingosine-1-phosphate receptor 3 (S1PR3), which functions as […]
07/14/2020
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By Virgilio Marin
Why do sufferers of Alzheimer’s nap so much? Study suggests the disease kills the cells needed to stay awake
A study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association found that in people with Alzheimer’s, tau proteins promote the degeneration of brain regions responsible for keeping people awake. This explains why excessive daytime napping is common among people with the disease and suggests that it could be an early sign of Alzheimer’s. Previous studies have explored […]
07/08/2020
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By Zoey Sky
Study: Men are just as capable as women when it comes to juggling tasks
It’s a common stereotype that women are known for their multitasking abilities. A recent study, however, looks to debunk the stereotype, stating that men are just as capable of multitasking as women. The study, published in the journal PLOS ONE, shows that whether or not someone is good or bad at handling multiple tasks at once has nothing to do with […]
07/01/2020
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By Evangelyn Rodriguez
Study: The calming effects of the cattle stick plant may help control manic behavior
The cattle stick plant, scientifically known as Carpolobia lutea, is a small tree or shrub native to the tropical regions of west Africa. It is occasionally cultivated for its edible leaves, which are eaten as a vegetable by locals. Its wood is also considered useful due to its durability, inflammability and resistance to termites. It is […]
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