cognition
09/12/2018
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By Michelle Simmons
What do sewing and photography have in common? They’re exercise for your brain, which is key to aging well mentally
Mentally challenging exercises, such as quilting and photography, can help prevent cognitive decline as you age. A team of researchers at the University of Texas at Dallas are suggesting that tasks that include continuous mental effort and challenge enhance cognitive function. For the study, the researchers differentiated the changes in brain activity in 39 older adults that […]
07/16/2018
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By RJ Jhonson
Say goodbye to embarrassing “senior moments” by eating more blueberries, the superfood known to keep your brain young
“Senior moments” – forgetting where you parked your car, what day of the week it is, or whose birthday it is, to name a few – can put you through a lot of embarrassing situations. Most people believe that forgetfulness is a natural part of aging. A study published in 2017 in the journal Applied Physiology, […]
07/04/2018
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By Michelle Simmons
Encouraging the growth and health of nerve tissue may improve memory for those with cognitive decline
Encouraging the growth of healthy nerve tissue and improving brain neurotrophic factor signaling may enhance memory for people with signs of cognitive decline, according to researchers from the University of Eastern Finland. This could be particularly useful for people who are at risk of neurodegenerative conditions such as Alzheimer’s disease – which is the most prevalent case […]
06/07/2018
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By Carol Anderson
The benefits of intensive meditation last for 7 years, study shows
More than just a solution to overcome one’s daily dose of stress, researchers have found that the benefits of regular meditation can affect one’s life for at least seven years. According to a study conducted at University of California, Davis, the effects of joining an intensive meditation program can be expected to last for years. This was […]
02/05/2018
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By Russel Davis
Understanding what causes brain fog and how to treat it
The scientific community defined cognitive dysfunction, more commonly known as brain fog, as a mental condition characterized by bouts of confusion or reduced levels of clarity. The disorder was known to affect both men and women across all age groups. In fact, data from the U.S. Preventive Services Task Force (USPSTF) showed that between three percent and 42 percent of U.S. adults age 65 years and […]
01/08/2018
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By Jhoanna Robinson
Don’t sweat the exam: Another study confirms mindfulness reduces stress
Mindfulness lessens stress in students during exam periods, a study that appeared in the journal The Lancet Public Health showed. The study also showed that Buddhist meditation boosts pupils’ overall well-being. This ancient form of meditation is recommended by the National Health Service to help people feel better. University counseling rose by 50 percent from […]
01/01/2018
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By Ralph Flores
Mindfulness, faith, peace: A brain surgeon examines the science behind a near-death experience and how it changes you
It has long been established that science is a body of knowledge that deals with the natural world that is based on testable explanations and predictions about the universe. Almost all bodies of science that exist today are rooted on that premise. However, there is one part of the natural world that can be quite enigmatic […]
11/29/2017
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By Janine Acero
On the spot: Stress does a number on your ability to recall details of situations, according to research
New research has delved into the effects of stress on our ability to retain memories or recall details of situations. It emphasizes that challenging situations affect our perception of where we are and what’s happening in our surroundings. The researchers from the University of Innsbruck, Austria presented the participants with video clips of different situations. They showed a […]
10/18/2017
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By Janine Acero
New study examines complexity of dolphin culture; researchers determine that brain size correlates with “human-like” behaviors and societies
In a major study published in Nature Ecology & Evolution, the complexity of Cetacean culture and behavior has been linked to the size of their brains. Like other mammals, whales and dolphins have tightly-knit family groups called pods whereby they follow certain social structures and form complex relationships, similar to human societies. The research was a […]
06/26/2017
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By Mike Adams
Super Cognition: The Health Ranger reveals brain power secrets for peak human performance
Everywhere I go, people ask me how I get so much done. The simple truth is that we all have a “supercomputer” on our shoulders, and to maximize its performance, all we have to do is stop poisoning our brain while nourishing it with potent nutrition. Your brain wants to perform at its highest level, […]
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