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deep sleep

06/11/2018 / By Michelle Simmons

Memory strengthening TMR technique found to be more successful when accompanied with undisturbed sleep to promote memory consolidation

Targeted memory reactivation (TMR), a procedure which presents learning-related cues during sleep, can better strengthen memory when it is accompanied with undisturbed sleep to encourage memory consolidation, according to a study in the journal Sleep Spindles & Cortical Up States. Previous studies have shown that an undisturbed short plastic period after cueing is needed for […]

05/27/2018 / By Michelle Simmons

Healing through vibrational energy: The therapeutic art of Himalayan singing bowls and sound therapy

Achieve relaxation with sound therapy using bowls – but not just ordinary bowls that you can find in the kitchen. Himalayan singing bowls are one of the most popular instruments used in sound therapy. Sound therapy has been used thousands of years ago to achieve a soothing and relaxing effect on the mind, body, and […]

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