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01/27/2023
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By Olivia Cook
Ways to develop mental toughness and a survivor mindset when SHTF
Experienced first responders define a survivor mentality as a “frame of mind that promotes self-empowerment.” Here are some ways to develop the kind of mental toughness you need in a survival scenario. (Related: How to prepare yourself for the collapse of the age of human delusion (and the arrival of human spiritual awakening.) Accept reality From a […]
03/01/2022
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By Kevin Hughes
Drs. Mark and Michele Sherwood tackle foundational health and stress management – Brighteon.TV
Doctors Mark and Michele Sherwood talked about the importance of foundational health and stress management during the Feb. 25 episode of “Sherwood TV” on Brighteon.TV. Dr. Mark, a naturopathic doctor, said the pursuit of foundational health involves consistency, routine and predictability. It also requires a person to be diligent, organized and detailed. “This is huge because you […]
07/28/2020
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By Zoey Sky
Understanding emotional overeating: Why you overeat and how to manage your eating habits
Eating ensures that your body gets the energy it needs to get you through the day. But if you find yourself eating when you’re sad or when you’re not really hungry, you may be experiencing emotional overeating. Figuring out the underlying reasons why you overeat is important if you want to improve your eating habits and […]
06/02/2020
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By Zoey Sky
It’s okay to cry: Crying may have physiologically soothing effects, say scientists
Crying often indicates weakness or sadness in popular media, but according to a study, this emotional response may offer a particular benefit: Regulating your breathing after stressful situations. The aim of the study was to understand the functions of human crying and to determine if crying offered physiological benefits. The findings of the study were published in the journal Emotion. Is […]
05/20/2019
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By Zoey Sky
The link between physical and mental health: Mood, sleep and stress influence your sense of control
Getting enough sleep at night ensures that you wake up well-rested the next day. In fact, an interesting study suggests that your mood, sleep quality, and stress levels can all affect your “control beliefs.” The paper, titled “Predicting Control Beliefs in Older Adults: A Micro-longitudinal Study,” was published in the Journal of Gerontology: Psychological Sciences. The study […]
05/14/2019
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By Zoey Sky
9 ways chronic stress affects the brain – and how to overcome it
Stress affects your ability to concentrate and complete certain tasks. But did you know that chronic stress can also affect your mental and physical health? The two types of stress There are two main kinds of stress, one of which is not bad for you. The other one, however, causes health problems and negatively impacts […]
04/26/2019
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By Zoey Sky
Unliked and seenzoned: Negative experiences on social media linked to increased feelings of loneliness, reveals study
Social media was initially touted as a convenient way of getting in touch with family and friends, both old and new. However, a study suggests that social media use is associated with loneliness and increased risk of various health problems. The study, which was published in the American Journal of Health Promotion, was conducted by researchers […]
02/14/2019
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By Zoey Sky
How sleep deprivation ruins your mental health
When you don’t get enough sleep, you’re tired and cranky the next day. However, sleep deprivation also affects your emotional and mental health in four different ways. It makes you more emotionally reactive. If you’re sleep deprived, you may lose your temper over small things. Aside from negatively affecting your mood, emotional reactivity can make […]
10/13/2018
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By Janine Acero
Trees are good for your emotional health: Study determines living on the edge of a forest is good for your brain
Being near and around nature will make anyone feel good – it’s not rocket science. But according to a report by Daily Mail, German scientists have now uncovered physical proof of the wonders that nature can do to a person’s psyche. The researchers conducted a study to assess stress-processing regions in the brain and how these […]
10/10/2018
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By Zoey Sky
The physical effects of emotional baggage
You may not realize this now, but you could be suffering from “trapped emotions,” or what is commonly known as emotional baggage. Like an illness that remains untreated until it worsens and affects your health, neglecting emotional baggage instead of dealing with it properly can also affect your physical health. What is emotional baggage? Emotional baggage […]
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