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12/04/2024
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By Evangelyn Rodriguez
Here’s how fermented foods can support brain health
Fermented foods are known for being highly nutritious. According to research, the fermentation process improves not just the shelf life of plant-based foods but also their nutritional quality by increasing the bioavailability of nutrients and reducing their antinutrient content. It also facilitates the release of polyphenols from antinutrient complexes, thus increasing the antioxidant potential of such foods. This […]
06/16/2023
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By Ethan Huff
Want to improve your brain health naturally? Eat more fermented, cultured foods
New research out of Ireland has confirmed that fermented and cultured foods are good both for gut and brain. Eating foods that are alive and thriving due to beneficial bacteria – a few common examples include yogurt, kefir, kombucha, and kimchi – can greatly improve one’s mental health, concludes the review, which was published in […]
01/07/2020
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By Grace Olson
Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?
Anxiety is linked to various mental and physical disorders, especially those caused by stress. Many natural therapies offer relief, but a recent study suggests that maintaining a healthy gut microbiota as a novel treatment for anxiety. In a review, a team of scientists from Shanghai Jiao Tong University in China examined the relationship between the gut and anxiety […]
09/29/2017
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By Bridgette Wilcox
Breakthrough science study confirms that probiotics can improve depression symptoms
Probiotics have a reputation for being a boon to gut health, but it may also have unexpected positive effects on mental health, according to new research. A study published in the medical journal Gastroenterology suggested that probiotics may be helpful in improving symptoms in patients with depression, ScienceDaily.com reported. For the study, researchers focused on 44 adults who […]
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