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hatha yoga

08/12/2017 / By Frances Bloomfield

Multiple studies find that yoga can reduce the symptoms of depression

Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that yoga may help relieve the symptoms of depressions as well, especially when utilized as a complement to traditional therapy. These studies were presented at the 125th Annual Convention of the American Psychological Association (APA) held […]

05/16/2017 / By Bridgette Wilcox

New science proves YOGA really works for treating depression, but only if you stick with it

Those who practice yoga know how efficient it is when it comes to strengthening the body, easing inner aches and pains, and calming the mind. New research has found that when done long-term, the ancient practice may even be useful when it comes to treating depression, ScienceDaily.com reported. In a study published in Psychological Medicine, research psychologists […]

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