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health

12/07/2017 / By Frances Bloomfield

More evidence there’s a link between the heart and mind: Poor heart health found to affect brain’s memory center, proving exercise does fight Alzheimer’s

Researchers from the Vanderbilt University Medical Center in Nashville, Tenn., have found a link between heart health and memory issues. Specifically, that poor blood flow from the heart can lead to reduced blood flow in the brain’s temporal lobe — the region where Alzheimer’s pathology begins. For the purposes of their research, the team recruited […]

12/04/2017 / By Zoey Sky

Lupus and mental health: New study discovers the disease doubles the risk of dementia, regardless of age

Sometime between 2012 and 2014, singer and actress Selena Gomez was diagnosed with lupus, a chronic autoimmune disease where the body’s immune system attacks healthy tissue. According to a recent study, patients with lupus have double the risk of dementia. The study comes after earlier research which determined that patients with lupus can suffer from memory and […]

11/28/2017 / By Ralph Flores

Scientists discover that your brain’s perception is “strobed” not constant… you do not perceive actual reality in a continuous flow

These days, it’s not just the eyes that can play tricks on you. Based on a recent study, even your ears — those two lobes at the side of your head that you use to listen for anything and everything — can do the same tricks as well, thanks to our perception of sound being […]

11/28/2017 / By Zoey Sky

How meditation works: It synchronizes key regions in the brain, improving cognitive functions

Meditation can do more than help you relax after a long day. According to an article by Christina Sarich at the Waking Times, several Boston University researchers have discovered how to activate the two areas of the brain that can “turbo charge” cognitive functioning, or certain cerebral processes that pertain to knowledge and how we […]

11/21/2017 / By Zoey Sky

What are you grateful for? 5 reasons to balance frustrations with intentional gratitude

Thanksgiving is just around the corner and the holiday often brings to mind family gatherings, American football, and the traditional Thanksgiving dinner. But if you’re feeling particularly stressed or frustrated, consider practicing intentional gratitude to improve your mindset. Instead of only being thankful during Thanksgiving, why not try saying “thanks” for the whole year? Intentional […]

11/20/2017 / By Zoey Sky

Improve circulation and productivity with a cold shower: Study finds it provides an energy boost similar to coffee, resulting in fewer days off work

While other people prefer to start their day with a relaxing hot shower, some opt for the more extreme cold shower. A study even says that cold showers will make you more likely to go to work. Cold showers allegedly help to toughen people up, and a Dutch study led by the Academic Medical Centre […]

11/14/2017 / By Zoey Sky

Digital media adversely affects children and adolescents twice as much as adults because their brain and eyes are still developing, according to a review of several studies

It looks like as time passes by, parents are becoming more lenient when it comes to monitoring gadget use by their children. However, according to a study, adolescents can experience sleep disruption from electronic screens. Because the brains, sleep patterns, and eyes of children and adolescents are still developing, they are more vulnerable to the sleep-disrupting […]

11/13/2017 / By Zoey Sky

Can’t trust your eyes or your memory? Maybe your brain cells are tired — new study shows being tired disrupts cellular communication in the brain

Do you ever find yourself out of sorts when you’ve had an all-nighter? If you’re often spacing out or if you’re suffering from eye strain, tired brain cells might be to blame. According to a recent study, which is the first of its kind, sleep deprivation can disrupt the brain cells’ ability to communicate with […]

11/12/2017 / By Zoey Sky

Watch the birdie! Pediatric hospitals find the distraction of VR helps with pain management

These days, virtual reality (VR) is often employed by people who want to enjoy an immersive gaming experience. However, according to a recent study, virtual reality can soon be used for pain management at pediatric hospitals. Aside from using technological advances to blur the lines between the game world and the real world, virtual reality […]

11/09/2017 / By Janine Acero

“Adapt” to stress with these 5 adaptogenic herbs

People, especially women, have resorted to various kinds of products and services to reduce stress. Stress, (and anxiety in extension) after all, can lead to a plethora of diseases such as asthma, depression, gastrointestinal problems, obesity, diabetes, and heart disease. The newest solution to fighting off that perpetual exhaustion and boosting your energy levels is in the […]

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