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health benefits

06/11/2018 / By Carol Anderson

Study: Teens should run a mile every day to prevent depression

Teens aged between 15 and 19 were found to be more vulnerable to succumb to depression due to academic stress and social pressure. To combat this mental issue, experts suggest that teens run a mile daily to prevent depression. Research says, the lack of physical activity could possibly be the reason why more kids are having […]

12/19/2017 / By JD Heyes

MUSIC over MEDS: Comprehensive study will examine benefits of music as a natural healing force

They say that “music calms the savage beast,” but now researchers want to know whether music has substantial healing properties as well, according to the UK’s Daily Mail. The National Institutes of Health will assemble a team of musicians, neuroscientists, and psychologists to conduct a major new study on the effect music has on the […]

09/29/2017 / By Bridgette Wilcox

Breakthrough science study confirms that probiotics can improve depression symptoms

Probiotics have a reputation for being a boon to gut health, but it may also have unexpected positive effects on mental health, according to new research. A study published in the medical journal Gastroenterology suggested that probiotics may be helpful in improving symptoms in patients with depression, ScienceDaily.com reported. For the study, researchers focused on 44 adults who […]

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