Mind News | Mind News – Mind Information

herbal remedies

06/23/2018 / By Zoey Sky

There is a direct link between eating raw fruits and vegetables and your mood — this is the easiest way to avoid depression

Following a diet full of fresh fruits and vegetables is good for your overall health. But did you know that eating lots of fresh produce can also help you manage your depression? According to a study, the consumption of raw fruits and vegetables is linked to better mental health. Most of the time, public health campaigns […]

10/02/2017 / By Russel Davis

Men can boost brain health and enhance performance with ginkgo

Young, active men may greatly benefit from taking extracts from Ginkgo biloba leaves, according to a study published online in Nutrients. To carry out the study, Polish researchers at the Jerzy Kukucza Academy of Physical Education and the Poznan University of Physical Education examined 18 young active men who were instructed to take either a standardized […]

04/17/2017 / By Frances Bloomfield

Is Ashwagandha a plant that can make you sleep well? Researchers believe so

What you need for a good night’s sleep may be found in an herb. Japanese researchers described an active component in Ashwagandha as “a potent sleep-inducing small molecule” in a study published in PLOS ONE. The research team, led by Mahesh K. Kaushik and Yoshihiro Urade of the International Institute for Integrative Sleep Medicine, studied the […]

1 of 1