holistic health
04/05/2018
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By Jessica Dolores
Breathe, love, and laugh: Natural ways to treat depression
Modern technology is a two-edged sword. It makes our life more convenient. But it also makes living more complicated. We multi-task, deal with higher stress levels, and go to bed thinking of a thousand and one things. It’s a far cry from pre-smartphone days, when our ancestors looked up in a sky awash in moonlight […]
12/03/2017
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By Ralph Flores
How the heart and kidneys work together for mental health, according to Chinese Medicine
Traditional Chinese Medicine (TCM) has greatly increased its renown outside of China these past few years. Considered as the oldest, most continuously practiced, professional, literate medicine in the world, it’s no surprise that universities and hospitals have already warmed up to practicing TCM together with Western Medicine as legitimate disciplines. The practice is believed to […]
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