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inadequate sleep

07/01/2018 / By Earl Garcia

Sleep disorders may be a symptom of depression: People who don’t get enough sleep have repetitive, negative thoughts which can lead to depression and anxiety

Lack of sleep may do more than induce a “spaced out” feeling as recent research published in the Journal of Behavior Therapy and Experimental Psychiatry found that sleep deprivation may lead to the persistence of repetitive negative thoughts. Researchers at the State University of New York at Binghamton explained that repetitive negative thinking occurs when a person focuses on distressing and […]

06/14/2018 / By Carol Anderson

Both depression and obesity are on the rise – coincidence? These conditions are linked in many ways

Depression and obesity are both alarming matters. Depression victimizes the mental health, while obesity damages the physical body. Imagine how it can ruin a person diagnosed with both. Recent statistics showed a significant increase in the number of people suffering either from depression or obesity, and experts believe there is a link between the two. […]

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