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09/25/2020
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By Zoey Sky
Green tea food therapy: Calm anxiety with this zesty matcha-blackberry pudding
Following a healthy diet keeps your body strong and healthy. But did you know that consuming antioxidant-rich superfoods like green tea can also help relieve anxiety and promote brain health? Antioxidants are compounds that help neutralize free radicals that can damage your cells. Your body naturally produces these compounds, but you can also get them by […]
07/13/2020
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By Divina Ramirez
Is this why kids are so happy? Researchers discover anti-inflammatory fat in soil-dwelling bacterium that can help relieve stress
A fat molecule found in Mycobacterium vaccae, a soil-dwelling bacterium, is behind its potent anti-stress effects, according to a recent study. Published in Psychopharmacology, it revealed that a lipid called 10(Z)-hexadecenoic acid in M. vaccae inhibits inflammation in the brain. The researchers behind the study also reported that cells became more resistant to inflammation upon exposure to the said […]
04/27/2020
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By Zoey Sky
Chamomile tea can help give you better sleep and glowing skin at the same time
Chamomile tea is a common home remedy for people who have trouble sleeping. But did you know that chamomile tea offers other health benefits? Chamomile tea is usually made from dried wild chamomile flowers. The tea doesn’t have an overwhelming floral taste but is slightly sweet. Chamomile is used in other beverages, such as beer and […]
01/24/2020
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By Darnel Fernandez
Scientists link chronic inflammation to low motivation and reduced dopamine levels
People often experience days where they lack the motivation to get up and go to wherever they need to be. While this mopey, listless feeling can strike at any moment, those with chronic, low-grade inflammation are more likely to experience the sudden onset of the blues. A study published in the journal Trends in Cognitive Sciences revealed that […]
12/10/2019
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By Grace Olson
Study sheds light on the ability of music therapy to relieve stress
It’s a stress-ridden world. So stressful, that around 75 percent of American adults report experiencing moderate to high levels of stress in a study by the American Psychological Association. To help deal with this pervasive issue, researchers from South Korea’s Sahmyook University suggest using music for reducing stress. The study, published in the Journal of Alternative and Complementary Medicine, showed that listening to […]
10/29/2019
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By Evangelyn Rodriguez
A good diet can help eliminate bipolar disorder symptoms – review
Bipolar disorder is a brain disorder that causes unpredictable fluctuations in the mood, energy, and activity levels of affected individuals. Also known as manic-depressive illness, bipolar disorder is characterized by mood swings that include emotional highs (manic episodes) and lows (depressive episodes). Numerous studies suggest that diet plays an important role in the prevention and treatment […]
10/17/2019
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By Grace Olson
Did you know that losing only 16 minutes of sleep every night can significantly lower your productivity?
Are you getting enough sleep every night? If not, it’s high time that you prioritize getting more hours catching those Z’s. American researchers found that losing even 16 minutes of sleep can have negative effects on a person’s daily activities, including increased stress levels and poorer work performance. They published their findings in Sleep Health (Journal of […]
06/04/2019
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By Michelle Simmons
TCM shows efficacy in reducing brain inflammation associated with PTSD
Researchers at Kyung Hee University, Chung-Ang University, and Gachon University in South Korea looked at the efficacy of Aralia continentalis extract on cognitive memory and post-traumatic stress disorder (PTSD). They published their findings in the journal BMC Complementary and Alternative Medicine. The researchers aimed to develop a novel treatment for trauma-associated disorders like PTSD, a […]
02/27/2019
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By Tracey Watson
Breakthrough discovery: Scientists have found where Alzheimer’s starts – in a set of inflamed immune cells
Over 5.5 million Americans – mostly over the age of 65 – are battling Alzheimer’s disease, a debilitating condition that kills more people than breast cancer and prostate cancer combined. Alzheimer’s progressively destroys memory and other cognitive functions, causing confusion, anxiety and heartache. The number of people fighting this disease has increased by a staggering […]
11/01/2018
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By Ellaine Castillo
From making you more forgetful to increasing your risk of dementia, here are 12 things that chronic stress does to your brain
Every day, people encounter things that stress them out, whether it be school, work, or even other people. Because it is so common to experience stress, many people have come to accept it as a constant part of their lives and have stopped trying to alleviate it. However, this should not be the case since constantly being stressed can […]
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