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insomnia

07/01/2018 / By Earl Garcia

Sleep disorders may be a symptom of depression: People who don’t get enough sleep have repetitive, negative thoughts which can lead to depression and anxiety

Lack of sleep may do more than induce a “spaced out” feeling as recent research published in the Journal of Behavior Therapy and Experimental Psychiatry found that sleep deprivation may lead to the persistence of repetitive negative thoughts. Researchers at the State University of New York at Binghamton explained that repetitive negative thinking occurs when a person focuses on distressing and […]

06/15/2018 / By Zoey Sky

Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD

If you suffer from stress, anxiety, insomnia, pain, or post-traumatic stress disorder (PTSD), therapeutic rocking can help ease your symptoms. This natural treatment is beneficial not only for the person being rocked but also for the person doing the rocking. Done properly, therapeutic rocking can be practiced daily to help relieve stress and anxiety. Dr. Leslie […]

06/02/2018 / By Isabelle Z.

Not getting enough sleep can raise your risk of depression by 80%

We lead busy lives, and sometimes there just isn’t enough time in the day to fit everything in. Between work and family responsibilities, many of us find ourselves sacrificing sleep to get it all done. You’re probably well aware of the negative impact a lack of sleep can have on your mood, but a new […]

05/09/2018 / By Jessica Dolores

Experts warn that it just takes ONE sleepless night to dramatically increase your risk of Alzheimer’s

The health-conscious do their best to eat a healthy diet, exercise regularly, minimize stress, and sleep well. But they may not live to a happy old age if they have trouble sleeping. A research team headed by Dr. Ehsan Shokri-Kojori, from the U.S. National Institutes of Health found that just one sleepless night significantly raised levels […]

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