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lifestyle choices

04/30/2018 / By David Williams

New research reveals biomarkers that affect future risk of dementia, including branched-chain amino acids and cholesterol

There are many different types of diseases that can occur later in life, and they are often difficult to predict. But as the saying goes, prevention is better than cure, and it’s true even in cases like these. In the case of dementia and other neurodegenerative diseases like Alzheimer’s, this is more true than most […]

12/01/2017 / By Russel Davis

Better than drugs: New documentary explains how lifestyle choices such as gardening, yoga and meditation are the best path to mental health

Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels during the […]

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