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05/25/2020
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By Zoey Sky
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you hate going to the gym but want to keep fit, you may finally have a reason to rejoice. According to updated federal physical activity guidelines, short bursts of exercise can also offer […]
01/07/2020
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By Grace Olson
Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?
Anxiety is linked to various mental and physical disorders, especially those caused by stress. Many natural therapies offer relief, but a recent study suggests that maintaining a healthy gut microbiota as a novel treatment for anxiety. In a review, a team of scientists from Shanghai Jiao Tong University in China examined the relationship between the gut and anxiety […]
10/24/2019
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By Zoey Sky
Working up a sweat can help improve memory, especially for elderly
As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness. Physical activity […]
10/18/2019
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By Cassie B.
Keeping a healthy mind ensures a healthy body – and vice versa
We are constantly learning more about just how strong the connection between the brain and the body is, and although we tend to think of exercise as leading to improved mental health, it appears the reverse is also true. Finnish researchers have found that people whose mental well-being is high at age 42 are more […]
10/16/2019
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By Edsel Cook
Forest bathing: Spend time in nature to reduce your stress
More and more people have been paying visits to the nearest forest to relieve anxiety and stress. Italian researchers reported that this practice of “forest bathing” can improve the levels of stress hormones. Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries […]
07/09/2019
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By Tracey Watson
Being sad makes you old: Depression increases your brain age
It is completely normal to feel sad sometimes. Relationship problems, the loss of a loved one in death and other changes in circumstance can cause a temporary loss of joy. This is normal and nothing to be concerned about. However, when the sadness lingers, you no longer feel any interest in things that previously made […]
04/10/2019
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By Russel Davis
Dementia found to be the leading cause of death in the U.K. for 2 years in a row
A report by the Office for National Statistics (ONS) revealed that dementia was the leading cause of death in England and Wales for two consecutive years. According to the researchers, the neurological disorder is now responsible for more deaths compared with heart disease. Data from the ONS showed that dementia accounted for up to 62,948 deaths in 2016, […]
12/18/2018
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By Edsel Cook
Can a 10-minute, non-stressful exercise help stimulate your memory?
You can improve your recent memory through a short session of light exercise. An article in Psychology Today reported that people performed better in short-term memory tests after spending 10 minutes on an exercise bike at a steady but unhurried pace. The findings came from an experiment conducted by Japanese and American researchers. They employed […]
12/17/2018
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By Tracey Watson
Bacopa is a little-known herb that can improve memory and brain health
Let’s face it: The hectic pace of modern life means we could all use a little extra help remembering the mountain of things we need to get through in any given day. And, as we get older, remembering where we put the keys and which day of the week we need to take the car […]
12/13/2018
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By Vicki Batts
PQQ is effective in combating neurodegeneration that can affect the aging brain
Maintaining brain health through the aging process is a top concern these days. Alzheimer’s disease is estimated to affect one out of every three senior citizens, and is currently the sixth leading cause of death in the United States. But there are many ways in which a person can reduce their risk of neurodegeneration as […]
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