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Mental Disorders

06/08/2018 / By Janine Acero

Many mental illnesses are inflammation based: More and more science backs up a link between gut health and mental health

You may have heard before that your stomach is home to trillions of bacteria. These microorganisms help break down the food you eat and have a lot to do with the quality of your overall health. But did you know that the state of your gut can impact the state of your mind, and in turn may affect your […]

04/13/2018 / By Edsel Cook

Plant-based supplements that can help balance your emotions

The conventional treatment for mental disorders uses various synthetic medications to suppress the faulty processes. These drugs have numerous negative side effects, so an article by American Herbalists Guild recommends plant-based supplements that can assist emotional balance. These supplements are rich in adaptogens, which are natural substances that calm the body. Many of them are nervines, […]

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