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09/22/2023
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By Zoey Sky
How to deal with bad eating habits: Understanding sugar addiction
Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits if you often finish off a whole chocolate by yourself. Sugar cravings can affect your overall health and may cause different complications like obesity and diabetes. Experts are still only beginning to understand the nature […]
09/13/2023
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By Evangelyn Rodriguez
Here’s how essential oils help relieve depression symptoms
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and treat various health issues. This holistic treatment has been around for centuries and can be traced back to the time of the ancient Egyptians. Today, aromatherapy is still used as an adjunct therapy in clinical […]
08/31/2023
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By Zoey Sky
Screen time linked to developmental delays in young children
Some parents often entertain bored kids with smartphones or tablets, but a study has revealed that screen time may be linked to developmental delays in younger children. The study was published in the journal JAMA Pediatrics and the research team included experts from Japan’s Tohoku University and Hamamatsu University School of Medicine. For the study, researchers […]
08/23/2023
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By Evangelyn Rodriguez
The best adaptogenic herbs for managing stress
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore balance after stressful situations. Stress, simply put, is your body’s normal reaction to pressure or a visible/palpable threat. According to researchers at the University of California, Berkeley, stress can sometimes be good for you as […]
08/22/2023
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By Zoey Sky
Study: Irregular sleep patterns linked to harmful gut bacteria
A new study has associated irregular sleep patterns to “bad” gut bacteria. The study conducted by researchers from King’s College London (KCL) and ZOE, the personalized nutrition company, is the first to discover several links between social jet lag, defined as “the shift in your internal body clock when your sleeping patterns change between workdays and free days,” and […]
08/17/2023
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By Zoey Sky
Government data reveals SUICIDES in America hit all-time high in 2022
Suicide is something that should be discussed more openly to help people who are suffering from things they don’t often want to talk about. According to alarming data from the Centers for Disease Control and Prevention (CDC), a record-high of 49,500 people in the U.S. died from suicide in 2022. The CDC posted the numbers, but it has […]
08/14/2023
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By Olivia Cook
6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book What to Eat When, Dr. Shoshana Ungerleider, practicing internal medicine physician and host of the TED Health Podcast, and Dr. Michael Hartman, nutrition scientist and vice president of research and development at Plexus Worldwide, explain why we get […]
08/10/2023
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By Olivia Cook
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The study was published in the journal Cortex. In a separate study published in Sleep Medicine, researchers associated poor sleep quality with impaired quality of life as some participants reported depression or anxiety. You might be getting […]
08/08/2023
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By Zoey Sky
Sleep deprivation linked to health issues like obesity and cognitive decline
It’s normal to sometimes have trouble falling asleep at night, but if you can’t sleep well three days a week or your sleep problems persist for one month or longer, you may have sleep disorders that require immediate attention. An estimated 50 to 70 million people in the U.S. suffer from chronic or ongoing sleep disorders, according […]
08/08/2023
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By Kevin Hughes
Tim Arrigo: RESILIENCE is the only way to overcome an ADDICTION
Life breakthrough coach Tim Arrigo believes a person needs resilience to overcome addiction. “The only way to really overcome an addiction is through resilience. The problem is: It’s very hard to treat,” he told Jeff Dornik during the Aug. 1 episode of “The Jeff Dornik Show.” “You have to be a very resilient human being. […]
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