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Mind Health

08/02/2018 / By Russel Davis

The science of socializing: We are made for face-to-face communication; research shows our brains synchronize during a conversation

Recent research published in the Scientific Reports journal reveals that the brain waves of two people may readily match each other once they take part in a conversation. According to researchers at the Basque Centre on Cognition, Brain, and Language (BCBL), even normal everyday conversations may spur the brain waves of each speaker to work in unison. […]

07/04/2018 / By Bridgette Wilcox

Give your brain a break with 10 minutes of meditation a day

If you think it will take more than 10 minutes of meditation to calm the mind, think again. A new study has revealed that a short meditation is all you’ll need to reap the benefits of the practice, DailyMail.co.uk reports. According to researchers from the University of Waterloo in Canada, just 10 minutes of meditation is […]

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