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12/06/2024
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By Olivia Cook
Health benefits of sorrel leaves: An ancient remedy backed by modern science
Imagine a single herb that can boost energy, enhance digestion, help prevent cancer, strengthen bone and support immune system health. It may sound too good to be true, but sorrel leaves deliver on all these fronts and more. Revered in traditional medicine and increasingly studied in modern science, sorrel is a nutritional powerhouse with therapeutic […]
12/04/2024
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By Evangelyn Rodriguez
Here’s how fermented foods can support brain health
Fermented foods are known for being highly nutritious. According to research, the fermentation process improves not just the shelf life of plant-based foods but also their nutritional quality by increasing the bioavailability of nutrients and reducing their antinutrient content. It also facilitates the release of polyphenols from antinutrient complexes, thus increasing the antioxidant potential of such foods. This […]
11/27/2024
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By Olivia Cook
Six simple lifestyle changes that can help reduce your dementia risk
Over 55 million people worldwide are living with dementia — a term for various progressive disorders affecting memory and thinking. Alzheimer’s disease is the most common type of dementia and is responsible for up to 75 percent of dementia cases. While factors like race, ethnicity and family history influence your dementia risk, research suggests that […]
11/26/2024
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By Olivia Cook
Basil varieties and their unique health benefits
Basil nutrient profiles and phytochemical compositions vary widely. While many species share some common traits, such as being rich in anti-inflammatory compounds, antioxidants and essential oils, specific benefits often depend on the variety. Sweet basil (Ocimum basilicum) Often referred to as the “king of herbs,” sweet basil is the most widely recognized and commonly used […]
11/22/2024
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By Olivia Cook
Chamomile: A time-honored herbal remedy loaded with bioactive constituents
Chamomile, often enjoyed in a calming cup of tea, has a long history as a natural healer and has recently become the subject of extensive scientific research. For centuries, people have used this humble flower to ease stress, improve sleep and soothe digestive issues. Chamomile’s main active ingredients are found in its essential oils – […]
11/12/2024
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By Kevin Hughes
Mike Adams Sermon 36: SPIKENARD as God’s calming, neuro-modulating anointing and medicinal oil
The Health Ranger Mike Adams discussed spikenard as God’s anointing and medicinal oil during his 36th sermon, part of his 100 Sermons series for the Church of Natural Abundance. He based his sermon on the Gospel of John – in particular Jesus’ anointing by Mary, the sister of Martha and Lazarus (John 12:1-8). The anointing […]
11/07/2024
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By Olivia Cook
Science-backed health benefits of the ancient herb DILL
Dill (Anethum graveolens) has long been valued for its unique refreshing flavor in kitchens around the world, yet its benefits go far beyond culinary use. In fact, the earliest known record of dill as a medicinal herb was found in Egypt 5,000 years ago, when it was referred to as a “soothing medicine.” Packed with essential nutrients, dill […]
11/01/2024
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By Olivia Cook
Modern science uncovers brain-boosting power of ancient spice coriander and its key compound linalool
For thousands of years, coriander has been a trusted natural remedy across many cultures. From early times, coriander seeds (crushed, ground or whole) were prized as a remedy for digestive troubles, pain and even joint inflammation. People brewed coriander into teas or made decoctions to manage gas, bloating, nausea or diarrhea, relieve mouth sores or […]
10/25/2024
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By Olivia Cook
The timeless power of ANISE, an ancient herbal remedy
Anise, with its sweet licorice-like flavor and aromatic scent, has been cherished for centuries not just as a flavorful spice but also as a natural remedy with remarkable healing properties. Known scientifically as Pimpinella anisum, anise has seamlessly transitioned from an ancient herbal remedy to a scientifically validated powerhouse in modern health. For generations, it […]
10/08/2024
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By Olivia Cook
Lifestyle habits to adopt now for a longer, healthier life
National Institute on Aging Scientific Director Dr. Luigi Ferrucci shared evidence-based strategies from geriatricians on how to extend your lifespan and healthspan, adding more vibrant years to your life. Stay active Experts agree that keeping your body moving is essential for extending both your lifespan and healthspan. Research consistently shows that regular exercise and staying […]
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