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alzheimers
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10/24/2019
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By Zoey Sky
Working up a sweat can help improve memory, especially for elderly
As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness. Physical activity […]
04/23/2019
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By Zoey Sky
Older people who don’t get a good night’s sleep are more likely to develop Alzheimer’s, says study
Do you have a hard time falling asleep every night? According to a study, if you’re a poor sleeper, you may be at risk of developing Alzheimer’s disease. The risk is even greater for older people. The study, which was published in the journal Science Translational Medicine, involved researchers from the Washington University School of Medicine (WUSM) […]
03/06/2019
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By Michelle Simmons
Systematic review concludes omega-3 fatty acids are beneficial for older adults with mild to moderate depression
A systematic review concludes that omega-3 fatty acids may be used to treat older people with mild to moderate depression. The systematic review, which was published in the journal Nutrition Research, analyzed existing randomized control trials on the potential benefits of omega-3 fatty acids in older adults with depression. Depression is an increasing psychological problem […]
02/16/2019
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By Zoey Sky
Don’t sweat the small stuff: Taking daily annoyances in stride preserves brain health in older people
Stress is a normal part of life, but did you know that emotional reactions to daily annoyances affect your brain health? According to a study, staying calm despite a minor inconvenience like a traffic jam on your way to work may help preserve brain health as you age. Meanwhile, reacting strongly to stress is linked to […]
06/15/2018
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By Michelle Simmons
This is why older people have a harder time focusing under stress
Aging takes a toll on the brain, affecting memory and the ability to focus. A study published in the journal Nature Human Behavior found that older people find it difficult to focus because they have a weaker locus coeruleus. This particular brain network is responsible for controlling the ability to focus while under stress or […]
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