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09/25/2020
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By Zoey Sky
Green tea food therapy: Calm anxiety with this zesty matcha-blackberry pudding
Following a healthy diet keeps your body strong and healthy. But did you know that consuming antioxidant-rich superfoods like green tea can also help relieve anxiety and promote brain health? Antioxidants are compounds that help neutralize free radicals that can damage your cells. Your body naturally produces these compounds, but you can also get them by […]
09/24/2020
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By Virgilio Marin
Improving sleep habits may be key to addressing poor gut health
It’s not enough to get a full night’s sleep – for a healthier gut, it’s also important to sleep at the right time of day. Researchers from Champalimaud Centre for the Unknown in Portugal and the University of Lisbon examined how altered sleeping habits affect gut health. They discovered a group of immune cells that play a role in […]
08/28/2020
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By Cassie B.
Scientists explain how CBD helps address “isolation-induced aggression”
Research into the benefits of CBD has ramped up in recent years, and one area that could be particularly valuable is its effects on mental health. One recent study by Brazilian researchers found that it can help address isolation-induced aggression, which is something that could be incredibly useful in the quarantine era. In the study, […]
08/05/2020
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By Virgilio Marin
Research: Physical fitness keeps your brain in shape too
A study published in the journal Scientific Reports found that higher levels of physical fitness are linked to better cognitive performance and improved white matter integrity. The researchers from the University of Munster in Germany, who tested mostly 30-year-olds, said that these findings further strengthen the role of physical fitness in positive brain health outcomes. “This leads us to believe that a […]
07/20/2020
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By Divina Ramirez
Are you resilient? Researchers identify brain receptor crucial to regulating stress response
Repeated exposure to stressful conditions can increase the incidence of mental disorders, such as depression and post-traumatic stress disorder (PTSD). But scientists have recently discovered a lipid molecule that promotes stress resilience when expressed at high levels in the brain. In a recent study published in the journal Nature Communications, American researchers reported that sphingosine-1-phosphate receptor 3 (S1PR3), which functions as […]
07/17/2020
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By Divina Ramirez
How can you keep anxiety at bay? Experts suggest consuming more of these nutrients
More and more studies are coming to light that show the impact of food on mental health, particularly mental disorders like anxiety. Registered dietitian and functional medicine practitioner Ali Miller says that eating certain foods can counteract the harmful effects of anxiety and anxiety-related disorders. Food can affect mental health Miller notes that humans’ primal fight-or-flight instinct isn’t suited for modern stressors like […]
07/13/2020
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By Divina Ramirez
Is this why kids are so happy? Researchers discover anti-inflammatory fat in soil-dwelling bacterium that can help relieve stress
A fat molecule found in Mycobacterium vaccae, a soil-dwelling bacterium, is behind its potent anti-stress effects, according to a recent study. Published in Psychopharmacology, it revealed that a lipid called 10(Z)-hexadecenoic acid in M. vaccae inhibits inflammation in the brain. The researchers behind the study also reported that cells became more resistant to inflammation upon exposure to the said […]
07/07/2020
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By Divina Ramirez
How can L-theanine improve your mental and cognitive health?
L-theanine is a unique amino acid found in tea that offers a variety of health benefits, including better cognitive performance, reduced stress and improved mood. A recent study published in the journal Nutrients investigated the effects of L-theanine supplementation and found that it helps improve certain markers of depression, such as increased anxiety and poor-quality sleep. These markers are also common across different mental […]
06/01/2020
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By Janine Acero
Healing through exercise: Study finds physical activity can be used to prevent or treat depression
Exercise is medicine for depression, a study published in Current Sports Medicine Reports confirms. Researchers from Brazil and the U.K. suggest that exercise is an effective option for the prevention and treatment of depression. “The evidence of the use of physical activity and exercise for the management of depression is substantial and growing fast,” said Felipe Barreto Schuch […]
05/26/2020
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By Zoey Sky
Coffee versus matcha: Which gives you better sleep? (Yes, sleep)
Coffee and green tea are popular beverages, especially among those who need a pick-me-up to start their day. However, according to an expert, drinking green tea is ideal if you want to sleep better at night. Caffeine is a stimulant and consuming too many caffeinated drinks can affect your sleep quality. But if you’re a […]
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