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sleep disruption

11/14/2017 / By Zoey Sky

Digital media adversely affects children and adolescents twice as much as adults because their brain and eyes are still developing, according to a review of several studies

It looks like as time passes by, parents are becoming more lenient when it comes to monitoring gadget use by their children. However, according to a study, adolescents can experience sleep disruption from electronic screens. Because the brains, sleep patterns, and eyes of children and adolescents are still developing, they are more vulnerable to the sleep-disrupting […]

11/03/2017 / By Zoey Sky

Americans don’t dream anymore: Expert claims lack of sleep is affecting our physical and mental health

It’s not just kids who need a decent amount of sleep each night. To be able to function well at school or work, adults need to sleep deep enough to dream, according to an article from the Daily Mail. Each night, we go through the fours stages of sleep. This occurs several times, and the […]

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