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solitude

11/14/2017 / By Zoey Sky

You need some “me” time: Experts say 15 minutes of solitude every day eases stress and anxiety

The fast-paced nature of life can wear you down, and stress caused by work and other matters can negatively impact your physical and mental health. However, according to a recent study, taking 15 minutes of “me” time daily can help manage your stress and anxiety. Spearheaded by the University of Rochester, the study involved four […]

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