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weight loss

05/06/2018 / By Zoey Sky

Speak to yourself nicely: People who say they are sickly are more likely to be, even if they’re physically active

It’s time to stop being too hard on yourself. According to a study, your perception of your fitness, especially compared to your peers, may affect your actual physical health. The study, which was led by researchers from Stanford University, had determined that individuals who believe they’re not as active as people who are the same age could be […]

10/26/2016 / By slendernews

‘Mindfulness’-Based Approach Could Help You Stay Slim

FRIDAY, Sept. 30, 2016 (HealthDay News) — A weight-loss therapy that focuses on personal values and “mindful” decision-making may help people shed more pounds, a new clinical trial suggests. Article by Amy Norton Over one year, people who received the therapy lost more than 13 percent of their initial weight, on average. To put that […]

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