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11/15/2017 / By Janine Acero

Two sides of the same coin: High fat diets cause anxiety and stress causes digestion problems

A new study from Brigham Young University (BYU) reveals that digestive microorganisms change behavior when the host is under stress. BYU professor of microbiology and molecular biology Laura Bridgewater used male and female mice for the study experiment. She found that when the female mice were exposed to mild stress, their gut microbiota (microscopic organisms […]

10/17/2017 / By JD Heyes

Heart-healthy: Study says meditation keeps your ticker ticking longer, better

As we age, many of us start looking for ways to maintain our youthful vigor and good physical conditioning. That includes eating better, getting enough sleep, putting in some gym time, and trying to avoid as much stress as possible. Now, we can add meditation to that regimen. According to the findings of a new […]

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