working memory
07/25/2018
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By Michelle Simmons
Pull an all-nighter, zone out the next day: Lack of sleep found to impair working memory in women
Sleep is one of our most basic needs. That said, a lack of sleep causes adverse effects both in the mind and body. A study revealed that the effects of sleep deprivation on working memory performance were different between men and women. It was discovered that a decline in the working memory performance was particular […]
04/04/2018
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By Zoey Sky
Yes, you can exercise your brain to dramatically improve cognitive performance
According to the results of a study, if a group of participants is instructed to perform “an effective strategy for a working memory training task,” they are able to immediately improve their performance similarly to individuals who have taken part in a typical working memory training without strategy instructions for a month or longer. Based on the study, […]
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